Join our 50-minute sessions, crafted to get your heart racing and your blood pumping right from the start. Our workouts kick off with a dynamic warm-up, followed by a mix of Tabata and H.I.I.T interval strength training and finishing with a soothing cool-down by the ocean.
Our classes are on Monday and Wednesday, starting at 6:30 a.m., and ending at 7:20 a.m.
We utilize versatile tools such as resistance bands, body weight exercises, battle ropes, dip bars, and our innovative T3 Bag. The T3 Bag is a game-changer, functioning as an ankle weight, kettle bag, dumbbell, barbell, heavy ball, and yoga block all in one.
Embrace the sun, sand, and sea while getting fit and strong. See you on the beach!
Jeff F. - Canada
Thomas is knowledgeable, full of great energy and kicks your butt…while managing to work around injuries. The beach is such an incredible class setting too. Love this workout.
Ashley G,-CA
Thomas and his beach workouts have really given me strength mentally and physically.... Getting grounded on the beach, surrounded by beauty, resets my mind and Thomas always shows up with the best attitude.
Mia H.-CA.
I had such a great workout and felt very comfortable coming new to the group. Thomas is extremely helpful and knowledgeable. I can’t wait for the next session!
About Coach Thomas
Creator of T3 Beach Fitness
I believe we are born with a spiritual connection to everything around and within us. This connection illuminates a path, allowing us to access our innate gifts and talents. However, the challenges within the social constructs of family, security and sex challenges this connection, leading us to seek our own paths and exercise our free will.
In doing so, the noise of the world often drowns out our original connection, and we fall into the traps of worldly ideals. I, too, fell for other spirits. The spirit of alcohol led me into countless “Wile E. Coyote” schemes, pulling me further away from the spiritual connection placed within me.
The T3 lifestyle of Train | Track | Transform represents my approach to drowning out the outside noise and learning to listen to that original spirit within me. T3 Beach Fitness offers a unique opportunity to share this special connection through fitness. I hope you’ll join us one day and experience this journey with us.
