The best wellness combination under the sun.
We have been described as a mix of Barry’s BootCamp, meets F45! Except our red room is the sun. Our floor is the beach sand. We have no doors, or ceilings. Pure nature with fresh ocean breezes and the Pacific Ocean to cool off in. Yes, our style is Bootcamp. No yelling. Just the power of group and wearable technology accountability. We pre-program our High Intensity Interval Training sessions to focus on movement featuring dynamic yoga warmups/cool downs using bodyweight, resistance bands and my very own designed multi-functional sandbags. We train, track and transformation just happens!
The beach/outside is our #1 location. Why? There are many additional wellness benefits from outdoor workouts under beautiful Pacific Ocean sun with warm breezes.
During our live and on-line classes, we use wearable Technology. It creates accountability and gives us important data towards transformation.
Is the result of the work that we perform on a daily basis. Training and tracking our fitness/nutrition provides a workable blueprint. If we follow it, transformation just happens.
Our Clients Say
"The T3 business is amazing as is the community that has been built around it, everyone is welcoming and encouraging of one another.
The knowledge and energy Thomas brings to class is unmatched! He teaches wellbeing and connects with all participants to reach their goals and learn their own capabilities. My days begin powerful and centered when I start the day on the beach with T3!"
Amanda D, Business
Hi, I’m Thomas
Certified Fitness Trainer and Personal Coach
My 30+ year fitness journey featured many stops along the way. Like so many of us have experienced.
From addiction to 13 years of sobriety and now fatherhood, there is a story to tell. Through wellness and fitness I was able to recover and live a healthy life on many levels. My greatest leaps and bounds in recovery happened inside first (spiritual & mental), then to the outside (physical) when I discovered the many benefits of training and teaching fitness on the beach. Come share in a beach experience with me. Many come for the workout, but they often times find new friends, companions and a new transformative connection with themselves.
I am looking forwards to seeing you on the sand