Outdoor Group Fitness
"If you want to go fast, go alone; If you want to go far go together."-African Proverb
Out here, the earth is our gym. We have no doors or walls.
Top 5 benefits of a beach workout
Optimize Physical health
Strengthen joints and ligaments
Improve Mental Health
Maximize time by burning 1.5 times more calories
"When we stay ready, we don't have to get ready"
Monday-Total Body H.i.i.T
50 minutes of H.I.I.T strength training for the entire body. 20-60 seconds per set in 5 minute blocks of time. Make sure that you bring your HR Monitor. Measure your burn each class then sit back and watch the transformation!
Wednesday-Glutes & Core
Come get your glute work done here on the beach. Tabata style mix (20 seconds on 10 rest) 8 movements for 4 minutes followed by a 20-60 second High intensity Cardio session. Mixing single leg, double leg bodyweight, band and resistance training with our patent pending T3 Sandbag. Bring water. Towel.
Circuit training on a Friday. Using Battle Ropes, Sprints while focusing on movement and breath. 8 different stations and we rotate (Sprint) every 5 minutes. The burn is real here. Don’t forget your heart rate monitor! Burn now and keep burning calories throughout the day
Single Class30$Valid for 7 days
- Single Class-Your choice
New Member 10 Day Unlimited Trial87$Applies to new T3 Beach Fitness Visitors/members only. Clock starts after 1st class.Valid for 10 days
- Unlimited Group Fitness Classes
- No-Show/Late Cancels will be charged a $20 fee.
Unlimited Class Pack175$Every monthValid for 3 months
- Every Class
- T3 Bag Rental
- Access to any future class offering
- 1 Monthly Guest Pass (Free & Limited to new participant)
2 for 130$Offer applies only to first time visitors to T3 Beach Fitness classes.Valid for 15 days
- 2 Classes on the beach
5 Class Pack135$Valid for one month
- 5 Classes-Any Class