Outdoor Group Fitness
"If you want to go fast, go alone; If you want to go far go together."-African Proverb
Out here, the earth is our gym. We have no doors or walls.
Top 5 benefits of a beach workout
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Anti-Aging
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Optimize Physical health
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Strengthen joints and ligaments
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Improve Mental Health
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Maximize time by burning 1.5 times more calories
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Class Descriptions
"When we stay ready, we don't have to get ready"
Monday-Total Body H.i.i.T
50 minutes of H.I.I.T strength training for the entire body. 20-60 seconds per set in 5 minute blocks of time. Make sure that you bring your HR Monitor. Measure your burn each class then sit back and watch the transformation!
Wednesday-Glutes & Core
Come get your glute work done here on the beach. Tabata style mix (20 seconds on 10 rest) 8 movements for 4 minutes followed by a 20-60 second High intensity Cardio session. Mixing single leg, double leg bodyweight, band and resistance training with our patent pending T3 Sandbag. Bring water. Towel.
Friday-Circuit Training
Circuit training on a Friday. Using Battle Ropes, Sprints while focusing on movement and breath. 8 different stations and we rotate (Sprint) every 5 minutes. The burn is real here. Don’t forget your heart rate monitor! Burn now and keep burning calories throughout the day
Pricing Options
Single Class
30$ÂValid for 7 days- Single Class-Your choice
New Member 10 Day Unlimited Trial
87$ÂApplies to new T3 Beach Fitness Visitors/members only. Clock starts after 1st class.Valid for 10 days- Unlimited Group Fitness Classes
- No-Show/Late Cancels will be charged a $20 fee.
Unlimited Class Pack
175$Every monthValid for 3 months- Every Class
- T3 Bag Rental
- Access to any future class offering
- 1 Monthly Guest Pass (Free & Limited to new participant)
2 for 1
30$ÂOffer applies only to first time visitors to T3 Beach Fitness classes.Valid for 15 days- 2 Classes on the beach
5 Class Pack
135$ÂValid for one month- 5 Classes-Any Class
