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Outdoor Group Fitness

"If you want to go fast, go alone; If you want to go far go together."-African Proverb

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Out here, the earth is our gym. We have no doors or walls. 

Top 5 benefits of a beach workout

  1. Anti-Aging

  2. Optimize Physical health

  3. Strengthen joints and ligaments

  4. Improve Mental Health

  5. Maximize time by burning 1.5 times more calories

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Class Descriptions

"When we stay ready, we don't have to get ready"

Monday-Total Body H.i.i.T

50 minutes of H.I.I.T strength training for the entire body. 20-60 seconds per set in 5 minute  blocks of time. Make sure that you bring your HR Monitor. Measure your burn each class then sit back and watch the transformation!

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Wednesday-Glutes & Core

Come get your glute work done here on the beach. Tabata style mix (20 seconds on 10 rest) 8 movements for 4 minutes followed by a 20-60 second High intensity Cardio session. Mixing single leg, double leg bodyweight, band and resistance training with our patent pending T3 Sandbag. Bring water. Towel. 

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Friday-Circuit Training

Circuit training on a Friday. Using Battle Ropes, Sprints while focusing on movement and breath. 8 different stations and we rotate (Sprint) every 5 minutes. The burn is real here. Don’t forget your heart rate monitor! Burn now and keep burning calories throughout the day

Pricing Options

  • Single Class

    30$
    Valid for 7 days
    • Single Class-Your choice

  • 2 for 1

    30$
    Offer applies only to first time visitors to T3 Beach Fitness classes.
    Valid for 15 days
    • 2 Classes on the beach
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